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PAST NEWSLETTERS
Monthly Newsletter
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Monthly Newsletter Archives
Emerald Bay Physical Therapy
March 2011
Newsletter Home
Must Arthritic Knees
Be Replaced?
Arm Yourself After a
Distal Radius Fracture
Restoring Range of Motion
After Elbow Replacement
Maintaining Strength
While Undergoing Dialysis
Vary Your Routine
and Improve Your Fitness
February 2011
Newsletter Home
The Case of the
Wandering Kneecap
Navigating Recovery
After a “Ship” Fracture
Elbow Excellence Through
Tommy John Surgery
Physical Therapy
for Skier’s Thumb
Training
in Planes
January 2011
Newsletter Home
Why You Need Crutches
After Meniscus Surgery
Treating a
SICK Scapula
Straightening the
Curves of Scoliosis
Recovery Solutions After
Radial Head Resection
Maintaining Fitness
in Colder Weather
December 2010
Newsletter Home
Heel-ing Your
Achilles Tendon
Nothing Funny About
a Humerus Fracture
Move Your Hips
After Hip Arthroscopy
Shed Those Extra
Holiday Pounds
Shake Hands with
Dupuytren’s Contracture
November 2010
Newsletter Home
Relieving Ankle Pain
with Joint Fusion
Keep Your Blood
Pressure in Check
Don’t Let Pain
Cramp Your Style
Working Out in
the Great Outdoors
Stroke:
Every Second Counts
October 2010
Newsletter Home
Total Hip Replacement:
Getting Up and Going
Working Your Way
Through Shin Splints
Team Sports:
How Safe Are They?
Transitioning to
Indoor Activities
Knee Replacement Surgery:
Before and After
September 2010
Newsletter Home
Avoid Spraining
Your Ankle Again
Using Exercise to Manage
Type 2 Diabetes
TENS: Drug-free
Pain Relief
Reducing Surgical
Screw Complications
Staying Fit
While Pregnant
August 2010
Newsletter Home
Shake Off
Jumper’s Knee
Does Mono
Mean No Exercise?
A Smooth Recovery
After Hip Resurfacing
Getting the Right
Amount of Exercise
Flexing Your Flexor
Tendons After Surgery
July 2010
Newsletter Home
The Power
of Posture
Weight-bearing Following
Total Knee Replacement
Concussions Call
for Caution
Can Exercise
Prevent Falls?
Using Physical Therapy
for a Safer Run
Pinpointing a Low
Back Pain Problem
June 2010
Newsletter Home
Relieving Dowager’s
Hump Through Exercise
Working Out with
Exercise-induced Asthma
Lifting Weights Following
Breast Cancer Surgery
Should You Lose
the Shoes?
Lubricating Your
Arthritic Knee
May 2010
Newsletter Home
Everybody
in the Pool
Bracing for a New
Arthritis Treatment
Pedaling Your Way
to Health
Getting a Grip on
Extensor Tendon Repair
Getting Your Ankle off
on the Right Foot Again
Getting Your Golf Game
in the Swing
April 2010
Newsletter Home
Stretch
into Spring
Exercise Away
Your Back Pain
Returning to Action
After Biceps Tenodesis
Hit the Links
in Better Shape
Strengthening Your Heart
Following Angioplasty
Getting into the Swing
for Tennis Season
March 2010
Newsletter Home
Stand Up to Heel Pain:
Exercises for Plantar Fasciitis
Don't Let Shoulder Pain
Burden Your Sleep
Take Care
of Your New Hip
Will the Wii Fit
Keep Me in Shape?
Stretching Before Exercise -
Should You Bother?
Osteotomy: Aligning the
Leg to Treat Arthritis
February 2010
Newsletter Home
Keeping Shoulder Pain
at Bay
Can I Exercise Safely
With a Cold?
Maintaining Bone
Health as We Age
Safe Exercise for
Patients with Diabetes
Total Knee Replacement
With a Hybrid Joint
January 2010
Newsletter Home
Resuming Exercise
After the Flu Bug
Physical Therapy Benefits
Frozen Shoulder
Managing the Pain
of Fibromyalgia
Pain After Fall
on Outstretched Hand
Treadmills: Getting
the Best Results
